Happy Anyway is a self-help book especially suitable for young people with anxiety. Author Jane Hanford has sent me a copy for review, and although I'm a little older than the main target market, I can certainly appreciate the problems anxiety brings. Managing worries and fretfulness are also something that at least one of our children has really struggled with....
The book starts with an introduction, and you can instantly feel the enthusiasm of the author. She wants to tell you everything, and has a friendly, easy to read style that won't be off-putting to a teenage reader. The main body of the book itself is split into 'chapters' or what the author refers to as "40 short insights into how your mind works".